If you are health conscious individual and watch your weight and always on the lookout for successful ways to drop those extra kilos, then you have for sure heard of the hot topic of fasting. The most popular form in Muslim countries is Ramadan fasting.  But how you ever wondered if fasting can actually help you lose weight? Or ever thought if the specific diet you are following is compatible with Ramadan fasting? 

Ramadan is an annual practice, a time of spiritual reflection, improvement and increased devotion and worship. In this holy month, Muslims fast (refrain from consuming food, drinking liquids, and smoking) from dawn to sunset for 29-30 days. Ramadan Fasting is obligatory upon every sane, healthy Muslim who reached puberty and is not traveling during the time of fasting.

“Fasting is the greatest remedy — the physician within.”


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