Ketosis, A Formula for Weight Loss Success
As the popularity of the Keto Diet has exploded in recent years the true nature of Ketogenic weight loss has gotten blurred. So what is Keto?
Ketogenic Diets are based on the science of weight loss and how human physiology responds to sugar, carbohydrates, insulin and fat storage.
It is a process in which the body produces ketone bodies from fat cells as an energy supplier for the body. This happens when the body runs out of carbohydrates and burns the stored fat instead. The process in which carb and sugar intake is restricted is referred to as ketosis. Through this process we keep the body energetic while getting rid of the excess fat.