Ketosis, A Formula for Weight Loss Success

As the popularity of the Keto Diet has exploded in recent years the true nature of Ketogenic weight loss has gotten blurred. So what is Keto?

Ketogenic Diets are based on the science of weight loss and how human physiology responds to sugar, carbohydrates, insulin and fat storage.

It is a process in which the body produces ketone bodies from fat cells as an energy supplier for the body. This happens when the body runs out of carbohydrates and burns the stored fat instead. The process in which carb and sugar intake is restricted is referred to as ketosis. Through this process we keep the body energetic while getting rid of the excess fat.

Ketogenic Stages

Limiting sugar and carbs intake

Your body enters Ketosis state meaning its burning fat for energy

As your fat storage burns you lose weight

Get Healthy Today from as Little as 65 AED Per Day

Phase 1
Followed until 100% of weight loss goal is achieved
Less than 100 dhs/day for food and supplements
3 Ideal Protein foods per day
8oz of whole protein for 1 meal
4 cups of select vegetables
Unlimited raw vegetables /lettuce
Phase 2
Followed only for a total period of two weeks
Less than 30 dhs/day for food and supplements
2 Ideal Protein foods per day
8oz of whole protein for 2 meals
4 cups of select vegetables
Unlimited raw vegetables / lettuce
Phase 3
Followed only for a total period of two weeks
Less than 30 dhs/day for food and supplements
1 Ideal Protein product per day
8oz of whole protein for 3 meals
4 cups of select vegetables
Unlimited raw vegetables / lettuce
Phase 4
Up to 12 months of stabilization and maintenance consultancy
Up to 12 months of stabilization and maintenance consultancy Ongoing support to help you maintain your weight Structured approach to stabilization and maintenance.
Ongoing support to help you maintain your weight Structured approach to stabilization and maintenance