UNLOCKED SECRETS TO SUCCESSFULLY LIVING A HEALTHIER LIFESTYLE

If you’ve ever lost weight, you have probably experienced the rewards that come along with it: The thrill of getting back into your favorite jeans, that feeling of renewed confidence, the fun of receiving a flood of compliments everywhere you go…. it felt great, right? Then you had a setback. And before you knew it, […]

SNACKING: HOW OFTEN IS TOO OFTEN?

Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.” This raises the question, is this frequent snacking helpful for weight maintenance or not? The answer is, it depends. Snacking pros and cons Done right, ‘smart […]