If required (not mandatory but recommended for lasting results) you can schedule an appointment with an Ideal Protein dietician to understand the basics of Ketogenic diet and to better understand Ideal Protein weight loss plan. We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.You will also be emailed your body analysis report and measurement on weekly basis.

After choosing your complete and customized meal plan that is based on your preferences and allergies you are set to start.

We are so happy that you have reached your Ideal Body. You will now undergo Phase 2-4 to ensure a healthy and smooth maintenance & stabilization.